Hi, I'm Amrit

Welcome to a space created just for you.

I’m a counselling psychologist, certified life coach, emotional intelligence coach, and a grief & trauma-informed therapist.
I’m also training to be a Somatic Experiencing Practitioner (SEP).

If you are looking for therapy that includes working with your mind as well as the intelligence of your body, then, you’ve come to the right place!

Therapy with me is

Collaborative, not clinical.

Emotionally attuned and trauma aware.

Paced gently without pressure.

Grounded in nervous system safety.

A space where all parts of you are welcome.

You may be here because...

You’ re carrying grief or heartbreak.

You struggle to regulate overwhelming emotions.

Relationships leave you anxious or disconnected.

You feel emotionally exhausted.

You want therapy that feels safe, grounded, and human.

Healing that meets You
where You are

No two journeys are alike. With Mindspa, I offer online 1:1 therapy, wellness circles, and retreats to support you in finding clarity, connection,

and emotional regulation, all in a way that feels authentic and safe for you.

Integrative Therapy Sessions

Individual 1:1 online sessions to support you through anxiety, life transitions, chronic illness, or emotional overwhelm.

These sessions are an integration of the traditional talk therapy approach with body based therapeutic approach.

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Workshops & Retreats

These are Soulful Spaces created to reconnect with your self through ceremonies and community. Check out our past and upcoming workshops and retreats

Click Here

Healing Tools & Meditations

You will find tools, and free practices to support your healing from home, in between your sessions as well as for self paced work.
For free resources

Click Here

Client Testimonials

Kirti.M., 38

I had tried traditional talk therapy before, and while I could analyze my emotions logically, I was still constantly exhausted and operating on the edge of burnout. Working with Amrit changed everything. I finally learned how to process my stress physically. For the first time in years, I feel grounded, regulated, and truly at home in my own skin

S.R., 42

When I first started therapy, I was completely drained by recurring relationship dynamics that left me feeling insecure and disconnected. Working with her helped me completely shift my approach by focusing inward. I am still an active client, and I genuinely look forward to every session. It has become a beautifully supportive space for my personal growth

P.T. , 41

Before finding Amrit, I felt completely misunderstood by other therapists, to the point where I honestly feared something was fundamentally wrong with me. It finally bridged the gap between knowing I needed to heal and actually feeling healed

Vartika.M. 44

My healing journey began at a workshop. I was so deeply moved by the breathwork and the 'letting go' ceremony that I knew I needed to continue the work one-on-one. In our sessions, I finally realized how years of emotional suppression were actively taking a toll on my physical body. Amrit guided me out of the overwhelm and to a place where I could confidently make decisions for myself

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Disclaimer

Mindspa by Amrit is not an emergency service and does not offer crisis intervention. If you are experiencing a mental health crisis, self harm thoughts, or any medical emergency, immediately contact a 24×7 helpline, your nearest hospital, or emergency services.

This platform is not designed to replace in-person mental health evaluation or medical diagnosis. It is a complementary tool to connect users with a therapist for online therapy sessions, which are suitable for non-emergency, non-critical mental health concerns.

Mindspa by Amrit does not endorse these helplines and makes no representations, warranties or guarantees as to, and assumes no responsibility for, the services provided by these entities. Mindspa by Amrit disclaims all liability for damages of any kind arising out of calls made to these helpline numbers.

Tele - MANAS Helpline

Vandrevala Foundation

1 Life

it takes courage to ask for help

Make an appointment

You can always select a first exploratory call to see if therapy is right for you.